A new year is the perfect time to make positive transformations in life. This year, why not focus on your smile? Good oral health is essential for everyone,  especially children. Healthy teeth and gums enable you to eat, speak, and feel good about yourself. Regular check-ups with your dentist near you can make a huge difference in maintaining your oral health. Here are some simple dental resolutions to follow this year to keep your smile strong and healthy.

1. Brush and Floss Regularly

It is important to brush your teeth at least twice a day to remove food particles and plaque accumulation in the mouth. It is recommended to utilize a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes, and don’t forget to clean the surfaces of your teeth.

It is also necessary to floss once a day to remove food and plaque between the teeth that a toothbrush cannot reach.  Flossing helps to prevent cavities, gum disease and more. Floss between each tooth gently with the floss. In the case of traditional flossing hard, you can use a floss pick or a water flosser.

2. Eat Healthy for Strong Teeth

What you eat affects your oral health. Consuming sugary foods and drinks can lead to cavities. Bacteria in your mouth feed on sugar and produce acid, which weakens tooth enamel. Instead, consume foods that make your teeth strong.

• Dairy products like milk, cheese, yogurt and more contain calcium and phosphorus, which help protect enamel.
• Crunchy fruits and vegetables like apples, carrots,  celery and more help clean teeth and increase saliva, which washes away bacteria from the mouth.
• Nuts and lean proteins provide important minerals that strengthen teeth.

Drinking water is also important. It helps to wash away food particles and keeps your mouth hydrated. Avoid intake of sodas and sports drinks, as they can wear down enamel.

3. Visit Your Dentist Regularly

Visiting your dentist at least twice a year is one of the best ways to protect your teeth. During a dental checkup, the dentist near you will:

• Examine your teeth and gums for any problems.
• Clean your teeth to remove plaque and tartar buildup.
• Check for cavities and other dental issues.
• Provide tips on how to improve oral health habits at home.

If you feel pain, or sensitivity, or see changes in your mouth, schedule a visit right away. Early treatment can prevent serious dental problems.

4. Avoid Bad Dental Habits

Certain habits can damage your teeth and gums. Try to avoid:

• Nail-biting: This can weaken teeth and cause chips or cracks.
• Chewing on ice or hard objects: This can break or wear down enamel.
• Using teeth as tools: Do not use your teeth to open packages or bite hard objects.
• Smoking or using tobacco: This habit increases the risk of gum disease and stains on the teeth.

Quitting these habits can protect your smile and keep your teeth in good shape.

5. Use the Right Dental Products

Choosing the right products can improve your oral health. Use toothpaste with fluoride to help protect enamel. A mouthwash with antibacterial properties can reduce plaque and freshen your breath. If you grind your teeth at night ask your dentist about a night guard.

Consider making an oral hygiene checklist to track your brushing, flossing, and dentist visits for hygiene treatments in Etobicoke. This will help you stay on top of your dental routine.

6. Whiten Your Teeth Safely

If you want a brighter smile, follow safe brighter smile tips. Some foods, like coffee, tea and more can stain teeth. Brushing after drinking these(stain-causing drinks and foods) can help. You can also use whitening toothpaste or visit your dentist for a professional cleaning. Avoid using harsh whitening products, as they may damage enamel.

7. Protect Your Teeth

Wearing a mouthguard during sports can prevent chipped or broken teeth. If you clench or grind your teeth at night, a custom-made night guard can help. Taking these steps will keep your teeth strong and healthy.

Following these stronger teeth tips will help you maintain a beautiful and healthy smile. Start the year right by committing to better oral care.

Healthy Smiles Start With Proper Care!

At Kailash Dentistry in Queensway, we believe that healthy smiles begin with the right care. Our friendly team of dentist in Etobicoke is dedicated to providing quality dental services that keep your teeth and gums in great shape. Whether you need a routine cleaning or any other dental treatment, we’re here to help you feel comfortable and confident.

Ready to take care of your smile? Contact us today! Your journey to a healthier smile starts here!