Sleep apnea is a relatively common disorder that can make your nights uncomfortable and your days tiring. If you often feel sleepy even after a full night’s rest, you might have sleep apnea and not even know it. Here, we will discuss the signs of sleep apnea that should not be ignored and when one should seek sleep apnea treatment in Etobicoke to enjoy better sleep and better health.
What is Sleep Apnea?
Sleep apnea is a sleeping disorder that affects breathing. A person with sleep apnea can stop and start breathing many times during the night. This can result in a lower amount of oxygen in your body and cause many issues. The most common form of sleep apnea is obstructive sleep apnea (OSA). OSA is a condition in which the muscles in the throat relax to the point where air cannot pass through during sleep.
Signs of Sleep Apnea
- Loud Snoring: If you snore loudly, it could be a sign of sleep apnea. Loud snoring often happens when air travels through blocked airways during sleep. This can be disruptive to you and to others who sleep nearby.
- Gasping or Choking During Sleep: Some people with sleep apnea may wake up suddenly, gasping for air. If this happens to you or someone tells you it happens, it is important to talk to a professional.
- Feeling Tired During the Day: If you often feel sleepy or tired during the day, even after a full night’s sleep, this may be a sign of sleep apnea. Your body needs quality sleep to function well, and sleep apnea can stop you from getting that.
- Morning Headaches: Waking up with headaches can be another sign that you could have sleep apnea. This happens because when you don’t get enough oxygen at night, your body may react by creating headaches in the morning.
- Mood Changes: If you notice you are more irritable or have trouble concentrating, it might be due to poor sleep quality from sleep apnea. Sleep is important for a healthy mind and body.
- High Blood Pressure: If you have high blood pressure, it could be linked to sleep apnea. The interrupted breathing can affect your heart, making it work harder.
What to Do Next?
If you notice any of these signs, it’s a good idea to talk to a healthcare provider. They can help you figure out if you have sleep apnea and what you can do about it.
Sleep Apnea Dental Treatment
Your dentist can also play an important role in your sleep apnea treatment. Some dental treatments can help! For example, they can provide devices that fit in your mouth and help keep your airway open while you sleep.
Cosmetic Dental Crowns
While this may not seem connected, dental health is essential when considering sleep apnea. Patients with sleep apnea may suffer from tooth grinding at night, which can damage teeth. In these cases, dental crowns can protect and restore damaged teeth. The dental crowns benefits is that they can strengthen weak teeth, improve your smile, and help with any dental problems related to sleep issues.
How to Prevent Sleep Apnea Issues?
- Maintain a Healthy Weight: Keeping a healthy weight can help reduce the risk of sleep apnea. Extra weight can cause fat to build around your neck and obstruct airflow.
- Avoid Alcohol and Smoking: Alcohol can make your throat muscles relax too much, which may worsen sleep apnea. Smoking can increase inflammation and fluid retention in your airways.
- Sleep Positions: Try to sleep on your side instead of your back. This can help keep your airways open.
Taking action early can help you manage sleep apnea and improve your health. Remember, noticing any signs early is vital.
Stay Healthy, Sleep Better!
If you experience any of these signs of sleep apnea, don’t wait too long. Reach out to a healthcare provider today. Also, make sure to see your dentist regularly. Together, healthcare professionals can help improve your sleep and overall health.
Healthy Sleep, Healthy Life—Take Action Today!
At Kailash Dentistry, we help patients with dental issues that can affect sleep, like sleep apnea. Our team of dentist in Etobicoke offer personalized care to improve your dental and overall health.
Don’t ignore the signs—better sleep starts with a healthy mouth. Visit Kailash Dentistry today for expert care and a healthier life!